Goals Girl

Dec 13, 20221 min read

Staying Motivated

Truth is - it has nothing to do with motivation, at least the daily motivation. Having determination is key. Having consistency is key....

Aug 12, 20222 min read

Revisit & Revise: what is/isn't working?

It is time for reflection! We are halfway through the year and moving onto the next half. Revisit what you have experienced in just the...

Jul 4, 20225 min read

Half-way there: Where are you now?

We are already half way through the year… so you know what that means?! It is time to reflect on the last 6 months (even though we are...

Apr 25, 20223 min read

Weekly Goals into Daily Tasks and Focuses

Last week we covered goals: how to build and set goals using the S.M.A.R.T. Method (Specific, Measurable, Achievable, Reasonable, and...

Apr 18, 20224 min read

Goal Setting: How to honor yourself, navigate through your goals, and be flexible in review

Last week we walked about understanding the different aspects of decompression that impacts your night routine, sleep, and next morning....

Apr 11, 20222 min read

Night Routine: Ending your night relaxed starts the next day even better.

Last week we walked about morning rituals as that is the first thing that start the day right. Now you can't forget that what leads to a...

Apr 4, 20223 min read

Morning Rituals: How do you start your day? What feels good to you when you wake up?

Last month we learned about re-learning and re-programming: mindset outlook, mental muscles, skills for reflection and reframing, and...

Feb 28, 20222 min read

Mission: Passion and Purpose. Your mission is unique to you!

Last week I talked about evaluating yourself, your beliefs, and who your most authentic self actually is. Can you believe that there is...