Get in body: Embodiment & Movement
Embodiment is to create or envision yourself in a energy space and be that. For example, I choose to embody joy and love on a daily...
Mindset Coach
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Get in body: Embodiment & Movement
Re-visualize - wisdom is all around you
Embodiment: Show Up As The Person You Want To Be
Positive self-talk or no talk: affirmation and mantras
Awareness & Mindfulness: this means you have the ability to notice.
Choose how you show up: Making the decision how you want to show up today in this world.
Adapt & Pivot is to Accept & Let go: Will change hold you back or will it help you grow?
The power of reflecting allows the skill of focus to be reframing
Learn how to control your mental muscles and create mindset shifts!
How to take back the power with your mindset?
Peoples Impact: Fear and Coping Mechanisms. How do people impact you?