awareness | TheLevelUpCoach

Dec 13, 20221 min read

Staying Motivated

Truth is - it has nothing to do with motivation, at least the daily motivation. Having determination is key. Having consistency is key....

Dec 6, 20223 min read

Self-Care: What does that mean to you?

Self-care is a topic that so many people talk about, share, and express what they believe it should be like. Now I am not saying anything...

Aug 12, 20222 min read

Revisit & Revise: what is/isn't working?

It is time for reflection! We are halfway through the year and moving onto the next half. Revisit what you have experienced in just the...

May 9, 20222 min read

Adapt & Pivot is to Accept & Let go: Will change hold you back or will it help you grow?

Last week we covered goals: how you can become aware of the energy exchange you’re experiencing so that you do not experience a full on...

Mar 21, 20222 min read

The power of reflecting allows the skill of focus to be reframing

Reflect & Reframe Last week we talked about your mindset muscles and how you can re-learn and reprogram your mind. I again want to remind...

Feb 21, 20223 min read

Let's dive into self: reflect, discovery, awareness, and so much more.

Last week we talked about how your inner critic uses limiting beliefs to hold you in a place where it considers it to be “safe”. Let me...

Feb 14, 20223 min read

Goodbye Inner Critic and take your limiting beliefs with you!

Last week we talked about how the people you are surrounded by can make an impact in your life, as well as the versions of you over time...