goals | TheLevelUpCoach

Nov 23, 20222 min read

Change with the Seasons

What is this season bringing forward for you? I absolutely LOVE the fall season; however, winter is not for me. As it gets colder, I...

Aug 12, 20222 min read

Vision, Mission, & Purpose: does vision match with mission so you can follow your purpose?

What do you see that is possible for your life? Is the vision clear or blurry? I want you to get as specific as you can with this vision...

Aug 12, 20222 min read

Revisit & Revise: what is/isn't working?

It is time for reflection! We are halfway through the year and moving onto the next half. Revisit what you have experienced in just the...

Apr 25, 20223 min read

Weekly Goals into Daily Tasks and Focuses

Last week we covered goals: how to build and set goals using the S.M.A.R.T. Method (Specific, Measurable, Achievable, Reasonable, and...

Apr 18, 20224 min read

Goal Setting: How to honor yourself, navigate through your goals, and be flexible in review

Last week we walked about understanding the different aspects of decompression that impacts your night routine, sleep, and next morning....