mindbodyandsoul | TheLevelUpCoach

Dec 19, 20221 min read

Get in body: Embodiment & Movement

Embodiment is to create or envision yourself in a energy space and be that. For example, I choose to embody joy and love on a daily...

Dec 13, 20221 min read

Staying Motivated

Truth is - it has nothing to do with motivation, at least the daily motivation. Having determination is key. Having consistency is key....

Aug 15, 20222 min read

Re-visualize - wisdom is all around you

What wisdom could your 80 year old self tell you about where you are right now? What did your younger/child self know that you have...

May 23, 20222 min read

Self-care is to do what makes you happy and honoring yourself

Self-care: do what makes you happy We are here to do what makes us happy and follow what feels right. So what is that for you? Really...

Apr 11, 20222 min read

Night Routine: Ending your night relaxed starts the next day even better.

Last week we walked about morning rituals as that is the first thing that start the day right. Now you can't forget that what leads to a...

Apr 4, 20223 min read

Morning Rituals: How do you start your day? What feels good to you when you wake up?

Last month we learned about re-learning and re-programming: mindset outlook, mental muscles, skills for reflection and reframing, and...