muscles | TheLevelUpCoach

Dec 19, 20221 min read

Get in body: Embodiment & Movement

Embodiment is to create or envision yourself in a energy space and be that. For example, I choose to embody joy and love on a daily...

Dec 6, 20223 min read

Self-Care: What does that mean to you?

Self-care is a topic that so many people talk about, share, and express what they believe it should be like. Now I am not saying anything...

May 9, 20222 min read

Adapt & Pivot is to Accept & Let go: Will change hold you back or will it help you grow?

Last week we covered goals: how you can become aware of the energy exchange you’re experiencing so that you do not experience a full on...

Mar 21, 20222 min read

The power of reflecting allows the skill of focus to be reframing

Reflect & Reframe Last week we talked about your mindset muscles and how you can re-learn and reprogram your mind. I again want to remind...

Mar 14, 20223 min read

Learn how to control your mental muscles and create mindset shifts!

Last week we talked about taking control of how you think and your mindset so that you can relearn and reprogram your original way of...

Mar 9, 20223 min read

How to take back the power with your mindset?

Re-Learning & Reprogramming: Mindset - Take control of how you think Last month we learned about all of the things that go into the...