reflect | TheLevelUpCoach

Nov 23, 20222 min read

Change with the Seasons

What is this season bringing forward for you? I absolutely LOVE the fall season; however, winter is not for me. As it gets colder, I...

May 9, 20222 min read

Adapt & Pivot is to Accept & Let go: Will change hold you back or will it help you grow?

Last week we covered goals: how you can become aware of the energy exchange you’re experiencing so that you do not experience a full on...

Mar 21, 20222 min read

The power of reflecting allows the skill of focus to be reframing

Reflect & Reframe Last week we talked about your mindset muscles and how you can re-learn and reprogram your mind. I again want to remind...

Feb 21, 20223 min read

Let's dive into self: reflect, discovery, awareness, and so much more.

Last week we talked about how your inner critic uses limiting beliefs to hold you in a place where it considers it to be “safe”. Let me...