selfcare | TheLevelUpCoach

Dec 19, 20221 min read

Get in body: Embodiment & Movement

Embodiment is to create or envision yourself in a energy space and be that. For example, I choose to embody joy and love on a daily...

Dec 6, 20223 min read

Self-Care: What does that mean to you?

Self-care is a topic that so many people talk about, share, and express what they believe it should be like. Now I am not saying anything...

May 23, 20222 min read

Self-care is to do what makes you happy and honoring yourself

Self-care: do what makes you happy We are here to do what makes us happy and follow what feels right. So what is that for you? Really...

Apr 11, 20222 min read

Night Routine: Ending your night relaxed starts the next day even better.

Last week we walked about morning rituals as that is the first thing that start the day right. Now you can't forget that what leads to a...

Jan 24, 20223 min read

Boundaries: Have you created them?

Boundaries is a simple word with complexity in reality. Over the years, society and the world has taught women like us… …To be quiet…...