tools | TheLevelUpCoach

Dec 19, 20221 min read

Get in body: Embodiment & Movement

Embodiment is to create or envision yourself in a energy space and be that. For example, I choose to embody joy and love on a daily...

Dec 6, 20223 min read

Self-Care: What does that mean to you?

Self-care is a topic that so many people talk about, share, and express what they believe it should be like. Now I am not saying anything...

May 9, 20222 min read

Adapt & Pivot is to Accept & Let go: Will change hold you back or will it help you grow?

Last week we covered goals: how you can become aware of the energy exchange you’re experiencing so that you do not experience a full on...

Mar 28, 20223 min read

All the resources and tools that are available for you on the go

Other Tools for On-the-Go Support Last week we talked about how you can use the skills of reflection and reframing to bring yourself from...

Mar 21, 20222 min read

The power of reflecting allows the skill of focus to be reframing

Reflect & Reframe Last week we talked about your mindset muscles and how you can re-learn and reprogram your mind. I again want to remind...