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taylormacuci
Mar 28, 20223 min read

All the resources and tools that are available for you on the go

Updated: Aug 17, 2022


Other Tools for On-the-Go Support


Last week we talked about how you can use the skills of reflection and reframing to bring yourself from awareness to action. This can be done in solo work, as the blog served that purpose, but also 1:1 in a coaching session with me. I have used these skills throughout my life and it has brought forward dramatic and subtle shifts in my life, which is why I know it can be done for you too.


I want to share with you a few more tools to support you on your journey. There are many more but we will focus on my go-to’s: mindfulness, embodiment, affirmations, mantras, journal prompts, mindful breathing, and meditation.


Let's dive right into the tools:

  1. Mindfulness - is to be present in the moment and the awareness of that

For example, living in the present moment and in your body rather than overthinking and listening to your inner critic.

  1. Embodiment - to act “as if”

For example, act as if you already were where you wanted to be, had the position you wanted, or reaching your goal.

  1. Affirmations - positive words to redirect the current way of negative thinking

For example, “I am” statements that support you when you are not feeling as positively about yourself. (There are many ways to use affirmations to support you.)

  1. Mantras - similar to affirmations; however, this is a phrase that is short but powerful as it gives you the power you need to push forward

For example, maybe it is a phrase a loved one said to support you or something you heard in your favorite movie or book. (Again, there are many ways and uses of mantras.)

  1. Journal Prompts - this is a skill for those who struggle with free writing and need questions that evoke a deeper was of thinking

For example, what are you currently doing to support your goals, what is/isnt working as you are working towards those goals, and what haven’t you tried yet that you could not bring into your life?

  1. Mindful Breathing - we often overlook how powerful breathwork is, which is why it is the quickest and simplest tool to use; with eyes open or closed, focus on your breath (inhale and outhale as counting can support the breathwork further).

  2. Meditation - meditation is more than just sitting in silence focusing on a item; it just means when you are in a consistent flow state with ease.

For example, my form of meditation always involved movement - dancing, skating, walking, dancing, etc. I get my body moving and solely focus on that movement.


If you found these tools helpful make sure you let me know by sharing on your socials and tagging me @ tthelevelupcoach on all platforms (IG/FB/Tiktok). I would love to hear which ones you liked best and what resonated with you most about it.


I briefly touch each of these tools here for you, but I dive even deeper in more book if you want more solo work. If you are in need of more hands-on support, then you can apply to my 1:1 coaching. On the call, we will work through my U.P.L.E.V.E.L. Method that will bring you from stuck and lost to awareness and enlightenment. I will support you in connecting to your most authentic self. If you would like to apply, click the link below: https://forms.gle/jHuKWdCnbziKHw1d9



<3


If you want more support like this blog in shifting your mindset, you can purchase my book that serves as a guide to support you in your journey of connecting back to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!


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If you found this blog post helpful, please screenshot and share on your stories! Have an amazing day!

T <3


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