What wisdom could your 80 year old self tell you about where you are right now?
What did your younger/child self know that you have forgotten?
How can you hold both your younger self and older, wiser self at the same time?
I did a visualization recently that had landed with a few of my clients so I will give it to you here and now:
Picture your younger self when you were the most confident and proud in your own skin.
What were you doing? Who is there? What is the atmosphere like? How do you feel in your body? What does it look like?
After you have a good picture - sit with it. What feelings are coming up? What body emotions?
Now I want you to see the you as you are now there with you. The present you approach the younger you/the younger you calls present you over: they remind one another of their journey, they laugh/smile/cry together, then they hug. They whisper something that only the other could hear - what is it? NOw just be in this moment a little longer. What’s here for you now?
This is a simple visualization that can go deeper while in a coaching session, but my heart felt called to share it with you all.
If you are struggling with self-doubt, then this is the visualization for you to 1) be there for the younger you and show them how far you've come or 2) show your current self how far you have come and that you have overcome fear in the past before.
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T <3
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